Share Poll

Poll link

500 px
350 px
250 px
Preview

widget preview:

Width - px Height - px

Close preview
! You are using a non-supported browser Your browser version is not optimised for Toluna, we recommend that you install the latest version Upgrade
With effect from 25 May 2018, we have updated our Privacy Notice. You can read our updated version here.

Kalubandara is using Toluna to voice opinions and earn great rewards. You can too by signing up now!


Kalubandara

  8 days ago

Need good night sleep and what are the ways you think?

For those people who do struggle with falling or staying asleep, regular daytime naps should be avoided. Naps can release the healthy sleepiness that builds up during a day. As a result, you may not feel as sleepy at night, worsening night-time sleep difficulties.

Also, try to go to bed and wake up at about the same time every day, regardless of whether it is a weekday or the weekend, or how well you slept the night before.

How you get a Good Night Sleep?
Reply
Post

TolunaTeamKSA

  6 days ago
I agree! I have also noticed that it is easier to get sleep at night if you do some kind of exercise during the day. /Toluna-Team Reply
0 comments

ankita16nov

  8 days ago
i am highly caffeine sensitive so i avoid coffee 4-5 hours before going to bed :D Reply
1 comments

Copied to clipboard

You’re almost there

In order to create content on the community

Verify your Email / resend
No thanks, I’m just looking

OK
Cancel
We have disabled our Facebook login process. Please enter your Facebook email to receive a password creation link.
Please enter a valid Email
Cancel
We're working on it...
When you upload a picture, our site looks better.
Upload