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  2 months ago

Need good night sleep and what are the ways you think?

For those people who do struggle with falling or staying asleep, regular daytime naps should be avoided. Naps can release the healthy sleepiness that builds up during a day. As a result, you may not feel as sleepy at night, worsening night-time sleep difficulties.

Also, try to go to bed and wake up at about the same time every day, regardless of whether it is a weekday or the weekend, or how well you slept the night before.

How you get a Good Night Sleep?


  2 months ago
I agree! I have also noticed that it is easier to get sleep at night if you do some kind of exercise during the day. /Toluna-Team Reply


  2 months ago
i am highly caffeine sensitive so i avoid coffee 4-5 hours before going to bed :D Reply

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