Planks everyday can make your body healthy? | Toluna

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C1899542c

C1899542c

24 months ago

Planks everyday can make your body healthy?

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Yes, I did it everyday 1 to 2 mins a day.
8 Benefits to Practicing Plank Pose Every Day

Strengthens Your Core. ...Increases Muscle Definition. ...Heightens Metabolism. ...Reduces Back Pain. ...Gives You Better Posture. ...Improves Balance. ...Enhances Bone and Joint Health. ...Boosts Mood and Relieves Stress.

Reply

A9701266z

21 months ago

YES

0Likes

0 comments

Hayat55

23 months ago

awesome

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0 comments

R9274320x

23 months ago

Yes

0Likes

0 comments

Natchi

23 months ago

Yes

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0 comments

E2199104d

23 months ago

yas

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0 comments

maine0206

23 months ago

i cant do planks,

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0 comments

A3545025h

23 months ago

Yes

0Likes

0 comments

C2654960e

23 months ago

I haven't tried, but I'm considering to start it next week

1Likes

0 comments

A3545025h

23 months ago

Yes

1Likes

0 comments

F8853386w

23 months ago

Yeah

1Likes

0 comments

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